Objective: A beginner to intermediate program focused on using lighter weight with higher rep count. Great for those new to fitness or coming back from an injury. Focus on form and controlling each rep.
 
Each routine will take approximately 40-60 minutes. This includes your warm up and post workout stretch. Challenge yourself by adding a weight to your glute thrusts, frog pumps, and glute bridge. Make sure you place the weight by your pelvic area.
 
Layout: This is a 4-Day workout program for 4 weeks Designed to be performed at home or in a gym. The routine is the same for each week except for the rest time. Rest time between sets will be 30-45 seconds during weeks 1 and 2 but will be 20-30 seconds in weeks 3 and 4.
 
This training program will really be challenging and training your muscular endurance.
 
Program Workout Layout
Monday Day 1 - Legs & Abs
Tuesday Day 2 - Arms & Abs
Wednesday Day 3 - Rest Day
Thursday Day 4 - Legs & Abs
Friday Day 5 - Rest Day
Saturday Day 6 - Upper Body & Abs
Sunday Day 7 - Rest Day

Video on each exercise.