Are you stuck in the same ABS and Core Exercises and need new inspiration and variation of your ABS Workout?

You will get access to a PDF to download with exercise videos and descriptions.
 
Do you want Abs hard as steel?
 
This program is for you!
 
Objective:
This program is designed as an additional workout to your existing total body routine and can be used for any fitness level with modifications.
 
If you are new to fitness, start with 3 sets/rounds until your body adapts and allows you to perform more rounds. Intermediate to advanced, perform 3-5 sets.
 
Intermediate and advanced can use ankle weights with leg raises, tuck-ins, or any other exercise with leg movement.
 
Warm up for 5-10 minutes prior to performing the routine (unless you are adding this to an existing routine).
 
Total workout time will depend on how many sets/rounds you perform.
 
Average time is about 20-30 minutes added to your current routine.
 
Equipment:
Mat
Plate or Dumbbell
Stability Ball