Objective: This program is designed as an additional workout to your existing total body routine and can be used at any fitness level. If you are new to fitness, start with 3 sets/rounds until your body adapts and allows you to perform more rounds.

Intermediate to advanced, perform 4-5 sets/rounds. Intermediate and advanced can use ankle weights with leg raises, tuck-ins, or any other exercise with leg movement.

Warm up for 5-10 minutes prior to performing the routine (unless you are adding this to an existing routine). Total workout time will depend on how many sets/rounds you perform. Average time is about 20-30 minutes added to your current routine.

Layout: Exercises are set up to be either in Supersets or a circuit for the 4 weeks. 
Supersets 3-5 sets each with 1 min rest
Circuits are 30 seconds each exercise with 2 min rest