This program is designed for people new to fitness or returning from an injury. You can adjust to your level and make the routine more challenging by increasing the weight or decreasing rest time. Total workout time will be between 30-50 minutes, depending on your warm-up and post-workout stretch.
 
Full body training 3 times per week
The program can be done at home. 
Form Video for all exercise included.
Perfect for building muscles if you are in a calorie surplus.
Perfect if you want to lean out if you are in a calorie deficit. 

A calorie deficit is needed to lean out (lose body fat), while a surplus is needed to build muscle