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What's Included?
Five training programs and routines for the beginner or advanced.
Exercise form videos and how to perform each exercise.
Capability to track your workouts and other health metrics and follow your progress.
Access to over 700 healthy recipes to build lean muscles.
Cooking video demonstrations.
Easy access to favorite meals.
Dietary preferences include vegan, vegetarian, paleo, and pescatarian, excluding food sensitivities.
Physical Training
​Get the right exercise and training plan for you.
Functional Training
Strength Training
Weight Training
Body Shaping
Weight Loss
Mobility
Meal Planning
EXAMINING OUR FOOD SYSTEMS
Strategic eating applies to all types of exercise and training programs.
Learn how to eat right.
Smart Fit
Technology is evolving.Specialized and focused exercises and training are designed through experience and information provided by the individual, mobile apps, wearable devices, and more. Learn more about fitness tracking--food, exercise, and more.
Coaching
Motivation, accountability, and support are catalysts for short and long-term changes .
We create the right system to promote change.
Learn How to Eat
You'll understand what three things you need to be conscious of and how to work with what you have. Learn about the food systems and the flexible eating method.
1. Sugars
2. Greens
3. Protein
LEG & GLUTE TRAINING
Build the fundamentals of your glutes and lower body, including developmental and functional exercises to increase your range of motion. You'll improve your posture, increase strength, build muscle, and develop even more through strategic lower-body training.
There are separate routines and splits for the beginner and advanced.