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Physical Training
From mobility, body shaping, to muscle-building exercises, VYIT's growing exercise library and thematic exercise-and-physical-training routines are designed to meet specific fitness and health objectives.
Beginning with a diagnostic tool, programming is adjusted to meet your goals based on where you are right now. As you progress, your program changes.
Get the right program for you!
Routine programming focus areas:
Functional Training
Strength Training
Weight Training
Body Shaping
Weight Loss
Mobility
Meal Programming
Learn How to Eat
The biggest change to health may begin with diet.
When physical training meets a structured or different approach to eating, progress in health and fitness goes up. VYIT's platform includes recipes and third-party-approved cooking demonstrations.
Food programming includes:
1. Food sensitivities
2. Flexible eating
3. Habit training
2. Diet goals
3. Time for meal prep
4. Continuing tips towards food education
Smart Nutrition
Food consumption and nutrition absorption are equally important. Eating healthy is a beginning. Eat right based on your needs.
Are we valuing food for the right nutrition?
Is there a vitamin deficiency?
Is there a mineral deficiency?
Eating plenty of healthy food but something
is missing?
V
Health & Fitness
While technology grows, our formula continues with the human at the center.