One-on-One Personal Training

1-1 Personal Training Smart Bundle
 

• 4-week online package.
  Training plans may be recommended for 4, 12, or more weeks. You'll get more details during consultation week 1.
  
   

• First consultation & onboarding is FREE
   

• Dedicated Coach
   

• Smart fitness training & programming based on individualized goals and progress (current and over time)
   

• Food and meal programming
   

• Meal prep demonstrations
   

• Exercise demonstrations
   

• Optional Smart App Integrations
   

• Weight Loss
   

• Strength Training
   

• Body Recomposition
   

• Hypertrophy Muscle-Building Training