Bodybuilding with Tina – Vol. 2
8 Weeks to Build Muscle, Shape Your Physique & Train Smarter — Not Harder
Ready to take your strength and definition to the next level?
Bodybuilding with Tina Vol. 2 is here — a fresh 8-week training experience designed to help you build muscle, tighten your core, and train with purpose.
Whether you're returning from a strength phase or want to build without exhausting your body, this program delivers smarter intensity that drives results — without burnout.
✅ What You’ll Get:
5-day training split focused on hypertrophy and muscle balance
Targeted dropsets to shock the muscles & enhance endurance
Pilates-inspired core training to strengthen your foundation
Strategic structure to support recovery & avoid nervous system fatigue
Progressive overload without needing to max out every lift
In-app access, tracking, and exercise videos
Facebook group with coach support for questions & guidance
Custom made meal-plan for body recomposition goals
💡 Who This Is For:
This challenge is perfect for anyone who want to:
Build visible muscle tone
Preserve lean mass
Train smarter without sacrificing intensity
Work with your hormones, not against them
Get strong, not just “skinny”
Why Vol. 2?
Unlike typical programs that push constant max effort, Vol. 2 is built for longevity. It balances intensity and recovery so your body can build muscle and burn fat without stalling.
Ready to join?
Tap into your strength. Transform your shape. Train with confidence and clarity!
Secure access to Vol. 2 and take the guesswork out of your progress.
This is a one-time program, not a subscription.
When you get started, you’ll submit your before photos, measurements, and goals to the VYIT coaching team. We’ll provide you with a personalized recommendation, and we encourage you to record before videos for your own tracking—simply email them to VYIT support or keep them in your personal library.
Bodybuilding with Tina VOL. 2
1. Receive the program URL to get started on VYIT LIFE or create a VYIT LIFE account, then complete the initial mobile app onboarding.
2. If you're already a VYIT LIFE member, log into your VYIT LIFE app.