Are you trying to build muscles and not seeing any results? Are your trying to lose weight but don´t know how to track your macros and calories? Do you feel low on energy and don´t know what to cook? Then it is time to start thinking about what you are eating and how much! All recipes are calculated with calories and macro split.

Lose weight and keep it off! 

In our third cookbook we are back in the kitchen and focusing on staying healthy even if we are stressed out and have minimum amount of time. It should still be possible to stay healthy and on track with your calories and macros. Easy, quick cooking and tasty recipes with few ingrediens are the solution. 

Let´s start cooking with Vyit and get results!

Note: This Cookbook is part of the bundle in the YShape Challenge and YShape Bundle found in out Shop.