Power Legs: 8-Weeks Program
This program is designed to build strength, volume, and muscle in the lower body.
Challenge Power Legs Training:
Your weekly split is designed for maximum results and recovery:
Workout 1:
Quads / Hamstrings / Glutes (strength & volume)
Workout 2:
Leg Plyometrics (explosiveness, conditioning & fat burn)
Workout 3:Hamstrings / Glutes (posterior chain strength & shape)
Workout 4:Recovery / Stretch / Foam Roling (because progress = training + recovery)
Workout 5:Quads / Glutes / Calves
This isn’t just another leg program. It’s a complete lower-body transformation system.
The formula is simple:
- show up
- follow the plan
- fuel your body
- trust the process.
Your transformation starts here — and the results will speak for themselves.
This is a one-time program, not a subscription.
Power Legs Challenge
1. Receive the program URL to get started on VYIT LIFE or create a VYIT LIFE account, then complete the initial mobile app onboarding.
2. If you're already a VYIT LIFE member, log into your VYIT LIFE app.