Get the best menopause exercises, focused on building strength and adequate recovery between workouts, mobility, and weight loss.
 
This 12-week program is for people who want to follow a healthy and balanced lifestyle and build muscles and strength through resistance training three days a week.
 
You will receive a strength training program that allows you to recover properly between your workouts
 
The program is designed to train from home.
 
You need essential equipment such as Dumbbells, Barbells, Stability balls, and a Bench.
 
Track and stay accountable in the VYIT LIFE mobile app and get thrilled about your progress. All tracking data is available on your dashboard, and updates are made in real-time.
 
How to get rid of a menopause belly or prevent one?
You get a 7-day meal plan with nutritional foods to help your body balance your hormones. (You need to fill in your goals and data in the app first)
 
You will get a habit help tracker to improve your sleep.
 
How can you lose weight during menopause or when entering perimenopause?
This program balances your hormones through weight training, nutrition, and a healthy lifestyle.
 
Approved and designed by our performance chief with years of experience, this program is personally designed to meet your goals.
 
You'll access one 12-week muscle-and-sculpting training routine and program in a training-and-nutrition mobile app through the VYIT LIFE platform (in Apple or Android), where you can connect your Apple Health, Garmin, and other fitness apps and devices.
 
Need a coach to get you started? Or talk to one in a structured communication plan? While we love our AI assistants, we offer a human coach for this program.
 
Your coach has trained and transformed through peri and menopause. Go to: www.vyit.life/product-page/personal-1-1-training-4-weeks
 
Access to detailed exercises and recipe cooking demonstrations. Log your workouts in real time. Monitor your fitness data.
 
You'll be added to group training to share your progress and experience with others.
 
You get one 12-week exercise routine, an extended recipe library with food sensitivity filters, meal prep demonstrations, smart app integration, and an Apple Watch app.