The Challenge is an 8-week body transformation and includes two workout programs, 7-day personal meal plan, cardio and access to three coaches.
After purchase this product you det to download a pdf were you get the link to the program and how to download the VYIT LIFE APP.
Why 56? If you complete all the workout sessions during these 8 weeks, you will have 56 workout sessions.
In this challenge, you'll have access to two training programs.
- Program 1 focuses on strength and hypertrophy, consisting of 4 lifting days and 3 weekly cardio sessions.
- Program 2 focuses on hypertrophy, consisting of 5 lifting days and 2 weekly cardio sessions.
Is it at-home fitness exercises or at the gym? You can choose between a gym version, which includes exercises with machines, free weights, and cables, or a home workout version with dumbbells and barbells.
This is a one-time program and not a subscription.
You'll access one eight-week muscle-and-sculpting training routine and program in a training-and-nutrition mobile app through the VYIT LIFE platform (in Apple or Android), where you can connect your Apple Health, Garmin, and other fitness apps and devices.
Access to detailed exercises and recipe cooking demonstrations. Log your workouts in real time. Monitor your fitness data.
You'll be added to group training to share your progress and experience with others.
Challenge 56
1. Receive the program URL to get started on VYIT LIFE or create a VYIT LIFE account, then complete the initial mobile app onboarding.
2. If you're already a VYIT LIFE member, log into your VYIT LIFE app.