Get Summer Ready – Join the VYIT Summer Edition Challenge! 🌞🌞🌞 

Ready to feel stronger, leaner, and more confident this summer? Whether you're working out at the gym or following an at home workout plan, get the structure and support you need to succeed.

🔥The 8-Week VYIT Summer Edition Challenge is here to help you crush your fitness goals and build lasting habits – just in time for the sunshine season!

What’s Included:
✅ Weekly Workout Plans – Designed to burn fat, build muscle, and boost strength through strategic strength training exercises and functional movements.
✅ Nutrition Guidance – Includes meal planning, protein meals, and fueling tips for your fitness journey.
✅ Challenge Book – PDF Download through our exclusive Facebook Group.
✅ Exclusive Community Access – Share wins, ask questions, and stay accountable.
✅ App Access – Track your progress easily with one of the best free workout apps available to participants.

💥 Why Join?
Because it’s YOUR summer – and you deserve to feel incredible. Whether you’re looking for workout plans to help with your weight loss or weight training goals or need a menopause-friendly approach, VYIT delivers real results in a fun, supportive environment.

✨ Bonus:
Special prizes for standout participants and weekly motivation to keep you on track!

👉 Sign Up Now and make this summer your strongest, most empowered one yet!

Let’s crush it together! 

🏋️‍♀️Program Options:
1. The Summer Edition Main Program
Designed to optimize progression with a 5-day training split focused on strength, hypertrophy, and pump techniques – including focused leg workouts and mobility.

🏋️2. The Summer Edition Full Body Program 
Perfect for women over 50, or anyone who prefers 3-day total body workouts with emphasis on recovery, mobility, and body transformation. Includes strength, cardio, and core work – all built into a balanced plan.

Both options are structured, effective, and rival the quality of many free fitness plans – but with personal support, accountability, and customization.

Each program is designed to help you achieve your goals, whether to build strength or lean out for a toned, sculpted physique. We offer two body transformation workout programs, an individual meal plan for your goals, and access to three coaches.

This is a one-time program and not a subscription.
 
When you get started, you’ll submit your before photos, measurements, and goals to the VYIT coach team, and a recommendation will be made. Before videos are encourages and can be emailed to VYIT support or maintained in your person library for your own tracking.