2023 Webinar Series

From the seasoned athlete to getting started after 40, getting fit for the first time or maintaining fitness is possible. All ages, fitness levels and sports styles are welcome.

Throughout VYIT's webinar series, guest coach and bodybuilder, Keo Fox, the coach team, and special guests present both experiential and evidential artifacts about the webinar topic. 
 

Keo started lifting weights when she was 20, and she competed as an all-natural bodybuilder winning national title in 1996 at the age of 36. She became a certified personal trainer--and now she's certified for life. She has tried powerlifting and Olympic lifting and taught exercise classes on land and in water. She became a licensed massage therapist in 2006, and she works on dogs and horses. 

As an evidence-based educated trainer, she continues to read exercise research and is passionate about inspiring women to lift weights well into their 90s!! Keo is now 62.

​

​

CHECK OUT THE 2023

WINTER WEBINARS!
 
For more information, contact support@vyit.life