Tina KihlgrenOct 21, 20232 minBody TransformationWhat can you expect from a quick fix? I felt my body was going into the wrong direction. There will always be times in life when you let go of yourself because other things may be more important at the moment. I was feeling...
Tina KihlgrenOct 19, 20232 minTraining6 Awesome Gym Hacks that I Wish Someone had Told Me When I First Started Strength Training1. Everyone's dream who trains is to be able to perform a pull-up. Make it happen earlier by starting to add reverse pull-ups to your...