When is the perfect time start your fitness investment? Or do you waiting for the perfect day?
In the meantime, the time is running out, time that you could use to start small changes that would lead you to big results! How do you...
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Tina Kihlgren
Oct 21, 20232 min read
What can you expect from a quick fix? I felt my body was going into the wrong direction.
There will always be times in life when you let go of yourself because other things may be more important at the moment. I was feeling...
Tina Kihlgren
Oct 19, 20232 min read
6 Awesome Gym Hacks that I Wish Someone had Told Me When I First Started Strength Training
1. Everyone's dream who trains is to be able to perform a pull-up. Make it happen earlier by starting to add reverse pull-ups to your...
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