Do your mindset affect your results? Absolutely!
Do you believe that every time you challenge yourself with something you find hard, you will succeed and change? Or is your inner self...
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Tina Kihlgren
- Oct 23, 2023
- 2 min
When is the perfect time start your fitness investment? Or do you waiting for the perfect day?
In the meantime, the time is running out, time that you could use to start small changes that would lead you to big results! How do you...
Tina Kihlgren
- Oct 21, 2023
- 2 min
What can you expect from a quick fix? I felt my body was going into the wrong direction.
There will always be times in life when you let go of yourself because other things may be more important at the moment. I was feeling...
Tina Kihlgren
- Oct 20, 2023
- 3 min
I was so frustrated that I wasn't losing weight, even though I was eating in a calorie deficit!
Or at least, I thought I was. It turned out I ate up all my deficit over the weekend. Yes! There is only one way to know: to track...
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