Weight loss was achieved through a modified-flexible diet personalized for the individual based on progress, her goal state, and weightlifting.
Rob transformed through VYIT's training programs, beginning with the X-series. He dropped body fat and increased his muscle mass.
NEW ROUTINES
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8-Week In-App VYIT LIFE Programs
Do you need personal coaching for meal planning, the full program, or something else? Personal training and certain specialized programs are offered as add-ons.
HOW TO GET STARTED?
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SIGN UP FOR AN 8-WEEK VYIT LIFE PROGRAM
Choose a VYIT training program based on your fitness and wellness goals. Each program is a strategically designed eight-week routine you follow through a mobile app. The Apple Watch app is optional.
Train in real time with VYIT LIFE, a VYIT training app for iOS and Android. Watch exercise training and meal prep demonstrations. Connect your Fitness apps, including Apple Health. VYIT offers a human coach and smart tool assistance to help you decide. New programs are released every two months or join a New Fitness Challenge.
SIGN UP FOR MUSCLE & STRENGTH ON-DEMAND
Train ongoingly on a monthly plan and access five VYIT training programs, each with a different focus and designed for muscle and strength building. This subscription includes meal recipes, exercise video demonstrations, guidance, fitness tracking, and more.
Train in real time with VYIT LIFE, a VYIT training app for iOS and Android. Connect your Fitness apps, including Apple Health.
GET FIT WITH VYIT. FROM SMALL STEPS TO TRANSFORMATION.
WEIGHT LOSS
An 8-Week In-App Program
Get the best exercise training program for weight loss designed by VYIT that features progressive exercises to achieve results.
Train in real-time with VYIT LIFE, a VYIT training app in iOS and Android. You'll get a complete training and nutrition program, including all training routines, and an additional free in-app transformation training program.
Watch exercise training and meal prep demonstrations. Connect your Fitness apps, including Apple Health.
Keep track of your progress with the Apple Watch or your mobile device.
Learn more about our mobile apps.
An 8-Week In-App Program
MUSCLE BUILDING
Get the best muscle-building training program designed by VYIT that features a plan to achieve results. Programming is strategic and developed from exercise training experience and data.
Train in real-time with VYIT LIFE, a VYIT training app in iOS and Android. You'll get a complete training and nutrition program, including all training routines, and an additional free in-app transformation training program.
Watch exercise training and meal prep demonstrations. Connect your Fitness apps, including Apple Health.
Keep track of your progress with the Apple Watch or your mobile device.
"...I VISUALIZE MY GOAL.."
Wellness Coach, Nelly
Whatever your goal is, there never seems to be enough--or the right-- time. Diet is interpreted as a restriction. And results continue to be far reached, temporary, or training reaches a long plateau.
We believe in balance and precision through flexibility and learning - in mind and muscle.
Vitality is achieved through the application of fitness, health, and emotional well-being.
WOMEN.
MEN.
PROGRAMS
DESIGNED FOR
THE INDIVIDUAL.
MEAL PREP DEMONSTRATIONS
FLEXIBLE EATING MEETS
OPTIMIZED NUTRITION
EXPERIENCED. FLEXIBLE PROGRAMS.
EVIDENCE-BASED PRINCIPLES. DATA-DRIVEN.
8-WEEK FITNESS PROGRAMS
FOR STRENGTH TRAINING.
GET FIT.
FOR WEIGHT LOSS.
FOR MUSCLE GAIN.
BODY RECOMPOSITION..
Progessive Training
Through a series of five short 6-week fitness challenges, every challenge will contain different materials, training, and food programs, designed to achieve long-term results. Program focus varies from total body, functional, compound, glute, muscle building or cardio.
Meal Planning
Food programming includes virtual cooking instruction in each fitness challenge and
meal planning based on your fitness goal.
Data Driven
Data science and learning are used to find the right fit for you and future offerings.
ROB LOST 17 LBS AND GAINED 5 LBS OF MUSCLE. HE BEGAN WITH VYIT'S XSHAPE PROGRAM!
"I’ve completed 2 VYIT.LIFE challenges back to back... I gained muscle and strength following their programs and menu that was customized by the coaches for my personal fitness goals."
Key Features
What We Provide
Discover a range of features including personalized workout plans, progress tracking, nutrition guidance, and expert tips to optimize your fitness journey. Our app is designed to cater to all fitness levels and preferences, ensuring a holistic approach to health and wellness.
Personalization
Tailored for You
Customize your workout routines and fitness goals to fit your preferences and needs. Our app adapts to your progress and feedback, ensuring a personalized experience that maximizes results and keeps you motivated on your path to better health.
Progress Tracking
Monitor Your Achievements
Track your fitness journey with detailed progress reports and insights. Stay motivated by visualizing your achievements, setting new targets, and celebrating milestones along the way. Our tracking features help you stay focused and accountable towards your goals.
Nutrition Guidance
Fuel Your Body Right
Access expert nutrition advice and meal plans to complement your workouts and enhance your overall well-being. Our app provides valuable insights on healthy eating habits, recipes, and nutritional tips to support your fitness goals and boost your energy levels.
Power Up! 💪
Client Testimonials
See What Our Users Say
Our users love the Us2Ups app! Here are some testimonials from satisfied customers who have experienced incredible results and positive changes in their fitness journey.
Sarah Johnson
Us2Ups has completely transformed my fitness routine. The personalized workouts and nutrition plans have helped me achieve my goals faster than I ever imagined.
Los Angeles, CA
David Lee
As a busy professional, Us2Ups has made it convenient for me to stay active and healthy. The variety of workouts and the easy-to-use interface make fitness enjoyable and accessible.
Denver. CO
Maria Garcia
I have tried many fitness apps, but Us2Ups stands out for its user-friendly design and effective workout programs. The motivation and support from the community keep me motivated to stay consistent.
Miami, FL
FAQs
Explore common questions about our app and fitness programs to get a better understanding of how Us2Ups can benefit your health and wellness journey.
Question:
How do I get started with Us2Ups?
Answer:
To begin using Us2Ups, simply download the app from your app store, create an account, and start exploring the various features and workout plans available.
Question:
Is Us2Ups suitable for all fitness levels?
Answer:
Yes, Us2Ups caters to individuals of all fitness levels. Whether you're a beginner or an experienced athlete, our app offers customizable programs to meet your specific needs and goals.
Question:
Can I track my progress on the app?
Answer:
Absolutely! Us2Ups allows you to monitor your progress, track your workouts, set fitness goals, and view detailed insights to help you stay motivated and on track towards achieving your desired results.
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GET IN TOUCH
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