This is an 8-week Mobility and Dynamic Stretching fort your Hips, Back, Shoulders and Knees.

Each session will take around 10 minutes and are great to add before or/and after your lifting workout.

It´s very important to stay flexible while we build muscles and ageing.
 
This routine includes 5 different mobility session. 
 
You buy a 8-week one-time program and not a subscription.
 
You will recive a link in your email to download a pdf with access to the program in the VYIT LIFE fitness App.